What Is Shadow Work & How to Do It

Believe it or not, your shadow can actually be used to help your light shine brighter.

What is your shadow?

Your shadow side is made up of the not-so-pleasant aspects of yourself that you may have noticed throughout your life. These are the traits that like to hide in the shadows of your expression.

You can think of your shadow as anything about yourself that can make you feel shameful, guilty, angry, remorseful, embarrassed, or fearful aft…